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E
XPERIENCE
14: M
Y
T
URN
TO
S
HINE
410
L
EARNING
TO
L
EARN
: B
ECOMING
A
S
ELF
-G
ROWER
E
XPLORATION
Q
UESTIONS
1. What roles do efficacy and self-esteem play when you find yourself under extreme pressure to perform
successfully?
2. Consider the following situations in which you may have found yourself and which tend to make us
anxious: Giving formal speeches, participating in competitions, taking tests, or performing publicly in
some other way. What are five techniques you have used to manage performance anxiety?
3. Consider negative reactions you have had when you were evaluated after previous performances
(reactions that led to an escalation of problems or anxiety). What were some of these reactions?