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WORKSHEET
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5. How are stress and coping skills related?
6. Why are “awareness” and “understanding” the first two stages in the coping process?
7. How can you categorize or break apart the ten stages of the coping process? What subheadings
would you use to group together stages of the coping process?
8. Some individuals have what is termed the ability to deal with a “high level of stress.” Is this a
characteristic of their personality or a strong ability to cope? Justify your answer.